In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it’s so important, and. Here you’ll find everything you need to get you through your first fast, including a 7-Day Kick-Start Fasting Plan and 20 healing recipes. Summary of The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Dr. Jason Fungs book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended is the comprehensive manual to the. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. Youll probably eventually experience a weight-loss plateau as the weight lost during fasting begins to match the amount regained during eating. Whether you’re new to intermittent fasting or you want to fine-tune your fasting plan, this is the intermittent fasting manual for beginners and experts alike, packed with loads of good information on how to build the right fasting program for the best results. The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to weight loss that produces life-changing results-no matter which diet you’re following.
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